A person preparing to lift a barbell loaded with weight plates in a gym, captured in black and white.

The New Generation of Personal Training

Meet Your Coach…

Hi! I’m Lauren Curtis, founder of Curtis Performance — where training goes beyond the workout.. My mission is to help you build strength, confidence, and lasting results through purposeful, personalized coaching that lasts beyond the gym. I believe fitness should be intentional, approachable, challenging, and empowering. Whether you’re brand new to the gym, chasing athletic performance, or simply looking to feel better in your own skin, I’ll guide you with a balance of challenge and support to leave you not just stronger, but more confident with what your body can do both inside and outside the gym.

A woman dressed in athletic gear, wearing sunglasses and a race bib with the number 37, smiling and standing outdoors near a metal barricade at a race event.

Fitness is part of my lifestyle, not just my job. If I’m not training clients, I’m usually in the gym testing new workouts, out on a run, enjoying a walk with my dogs, or cooking something healthy and delicious.

  • Minor in Business Administration.

    Graduated May 2025, from Fort Lewis College in Durango, Colorado.

  • Certified to design safe, effective, and individualized training programs.

  • Certified to provide evidence-based nutrition guidance to support fitness, health, and performance goals.

  • Certified in emergency safety & response.

Book your free consult!

Learn More
A smiling woman with braided hair in a gym, wearing a jacket with the logos 'Skyhart Sports Performance' and 'CommonSpirit Mercy Hospital'.
Four people on a sports field, three men and one woman, with mountains in the background, some wearing athletic clothing and sunglasses, standing and bending over.

The science behind the performance

Black and white photo of a woman flexing her back and arm muscles, facing away from the camera, in athletic wear.

As a current competitive runner and athlete, Lauren learned the hard way that performance without proper recovery and nutrition doesn’t last. Her training approach now blends intensity with intention—focusing on strength, endurance, mobility, and longevity in equal measure.

The science ❊

Train with purpose
Move intentionally to master technique and perform at your best.

01

Challenge the body, support the mind
Movement fuels confidence, energy, and clarity — because real progress is as much mental as it is physical.

02

Train smarter, recover better
Recovery tools like breath-work, meditation, proper nutrition, and rest support long-term results.

03

Your Goals. Your Training. Your Way.

Every plan is built around you—your starting point, your goals, and your lifestyle. Each session will move you forward with intention, helping you progress safely and effectively.

In-Person

Training!

Single Session:

$60.00/one session

Not ready for a full plan? This 60-minute session is perfect!

  • One private 60-minute session.

  • Mix of strength and conditioning.

Book

For clients with fitness goals looking for sustainable results.

  • 8 private 60-minute sessions every month (2x/week)

  • Customized plans to help you get the results you want

  • Biweekly fitness + nutrition check-in

  • Progress tracking

For clients looking to stay active and accountable.

Finding a Routine:

$ 400.00/month

  • 4 private 60-minute sessions per month (1x/week)

  • Plans created to help you keep motivated

  • Monthly fitness + nutrition check-in

  • Flexible scheduling

Beginner Training Plan:

$220.00/month

Silver Training Plan:

$670.00/month

Bronze Training Plan:

$540.00/month

  • 12 private 60-minute sessions per month (3x/week)

Gold Training Plan:

$800.00/month

For clients with specific goals or training to perform their best in an upcoming event.

  • 20 private 60-minute sessions per month (5x/week)

  • Fully customized to ensure you reach your goals

  • Weekly nutrition coaching

  • Recovery education

  • Progress tracking and plan updates

Train Anywhere. Perform Everywhere.

Whether you’re training at home, in the gym, or on the go — this plan gives you the structure, accountability, and progression you need to perform at your best.
Delivered through the Trainerize App, you’ll have direct access to your customized training program, progress tracking, and real-time communication with me as your coach.

ONLINE COACHING

    • 5 customized workouts per week (lifting, cardio, mobility, stretching)

    • Monthly programming updates

    • Access to Trainerize for tracking workouts and progress

    • Basic messaging access for questions

    • Monthly weigh-ins & progress photos to track your results

    Best suited for self-motivated clients who desire a structured plan and visible progress.

  • For those ready to take their training to the next level.
    Includes everything in Build your Base, plus:

    • Weekly accountability check-ins

    • Program adjustments based on progress and feedback

    • Ongoing communication through Trainerize messaging

    Best suited for clients who desire consistent guidance and motivation from their coach.

  • For those chasing complete performance — physically and nutritionally.
    Includes everything in Elevate Your Performance plus:

    • Personalized recipe ideas and nutrition guidance

    • Monthly weigh-ins & progress photos

    • Priority support and feedback

    Best for athletes and high performers ready for total transformation.

Start Training Today!

Start today!

Personalized for your fitness journey

Book a free consultation: Talk goals, see my coaching style, and discover how we can work together!