The New Generation of Personal Training
Meet Your Coach…
Hi! I’m Lauren Curtis, founder of Curtis Performance — where training goes beyond the workout.. My mission is to help you build strength, confidence, and lasting results through purposeful, personalized coaching that lasts beyond the gym. I believe fitness should be intentional, approachable, challenging, and empowering. Whether you’re brand new to the gym, chasing athletic performance, or simply looking to feel better in your own skin, I’ll guide you with a balance of challenge and support to leave you not just stronger, but more confident with what your body can do both inside and outside the gym.
Fitness is part of my lifestyle, not just my job. If I’m not training clients, I’m usually in the gym testing new workouts, out on a run, enjoying a walk with my dogs, or cooking something healthy and delicious.
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Minor in Business Administration.
Graduated May 2025, from Fort Lewis College in Durango, Colorado.
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Certified to design safe, effective, and individualized training programs.
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Certified to provide evidence-based nutrition guidance to support fitness, health, and performance goals.
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Certified in emergency safety & response.
Book your free consult!
The science behind the performance
As a current competitive runner and athlete, Lauren learned the hard way that performance without proper recovery and nutrition doesn’t last. Her training approach now blends intensity with intention—focusing on strength, endurance, mobility, and longevity in equal measure.
The science ❊
Train with purpose
Move intentionally to master technique and perform at your best.
01Challenge the body, support the mind
Movement fuels confidence, energy, and clarity — because real progress is as much mental as it is physical.
02Train smarter, recover better
Recovery tools like breath-work, meditation, proper nutrition, and rest support long-term results.
03Your Goals. Your Training. Your Way.
Every plan is built around you—your starting point, your goals, and your lifestyle. Each session will move you forward with intention, helping you progress safely and effectively.
Not ready for a full plan? This 60-minute session is perfect!
1 private 60-minute session
Mix of strength and conditioning training
For clients looking to stay active and accountable.
4 private 60-minute sessions per month (1x/week)
Plans created to help you keep motivated
Monthly fitness + nutrition check-in
Flexible scheduling
For clients with fitness goals looking for sustainable results.
12 private 60-minute sessions every month (3x/week)
Customized plans to help you get the results you want
Biweekly fitness + nutrition check-in
Progress tracking
For clients with specific goals or training to perform their best in an upcoming event.
20 private 60-minute sessions per month (5x/week)
Fully customized to ensure you reach your goals
Weekly nutrition coaching
Recovery education
Progress tracking and plan updates
Start today!
Personalized for your fitness journey
Book a free consultation: Talk goals, see my coaching style, and discover how we can work together!